Lifestyle today tap what applies β skip the rest
Quick flags
Supplements taken
Medicines taken
Food & notes βΎoptional
Your entries
Your data lives only in this browser on this device. Export regularly as a backup, or to move it to another device.
Symptom trends
Day-of-week pattern
Lifestyle connections
Comparing your average symptom severity on days with vs without each lifestyle factor (same day and the day after). Shown once there's enough data β patterns, not proof.
Deeper patterns
Automatic checks for slower-moving patterns: week-to-week shifts, effects that build up over several days, the week before your period, and weekday vs weekend differences.
Rhyvia perimenopause pattern tracker